Anxiety and its symptoms

We have all had anxiety at some point in our lives. Sometimes it is brief, and other times it lingers way too long. When this happens physical manifestations occur, often in the form of tummy troubles.. Doctors call it IBS, another amazing term for 'we have no idea but it involves your gut & poop'.. OH!! That! Obviously there is a pill for gut-poopitis, yes?

nope.

Because it is rarely due to a physical issue involving your stomach, intestines, gall bladder, liver.. it usually stems from those pesky things called thoughts & emotions..

So, in Traditional Chinese Medicine (TCM), the Spleen system is a pretty important guy.. The Spleen helps build blood, turns the food we consume into qi (its called gu qi, yes as in Gucci..) its work partner and best pal is the stomach, and like all organ systems, it is in charge of an emotion.

guess which one.. go on, guess.. A N X I E T Y !!

worry, rumination, over-thinking, nail-biting 'what if what if oh no oh no..' Yep, that's the Spleen system..

So, ok. We over think, we have anxiety, we are stressed.. and then suddenly our stomach is in a knot, we have a mixed bag when it comes to number two, and our appetite seems to also go all over the place.

Eventually the taxation on our Spleen-Stomach system gets to the point that we are not processing food properly. Eating now comes with its own anxiety. And that's just not okay.

So here is how TCM looks at this.. Your Spleen system is simply out of whack. It needs to be adjusted, it needs a boost. It needs help. It needs to be reminded what its job is, so that the stomach can do its job properly, so that food can be digested properly.

Acupuncture lowers anxiety. It just does. It brings your body back to neutral, back to the harmonizing place it wants to be. When your body, your qi, is flowing properly, the systems work well. Your Spleen can take the qi from the food, your stomach can process the food, and you can breathe easier because your anxiety levels are lower. Your anxiety levels are lower because your spleen is balanced so it doesn't have to over-think thoughts, which becomes anxiety..

This isn't A treatment tho. You wont walk out of the clinic with everything right as rain for ever and ever. Maybe for the day, maybe even for 3. But your body's imbalances are probably pretty big if it has brought you to the acupuncturist. So it may take a bit, but with each session, the anxiety will lessen, the digestion will get smoother, the bloating will minimize, and you will know you aren't doomed to hating the idea of eating for the rest of your life.

Be well, breathe deeply, smile.. the sun is out, and there is always a ray of hope..

cm